![]() Pure Gamma is designed to burn off the remaining fat you are still carrying after the first two rounds. Neither the service provider nor the domain owner maintain any relationship with the advertisers. I would not suggest starting in the Beta phase unless you have completed the entire T25 workout at least once. I created a black and white version for anyone who prefers it or just wants to save on ink. The Pure Strength Hybrid schedule also brings back the double workouts on Fridays, so watch out! ![]() If you want to bring back a little weight training to your routine, you will want to follow the Pure Strength Hybrid Gamma workout schedule. ![]() Once you have completed the two basic phases (Alpha and Beta), you have an option to continue with the Gamma round.
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